This at home cardio workout with Tiffany and Tanessa is just what you need to get your blood pumping when you're short on time, space, and equipment.

 

Here's the rep scheme...(video below)

 

30-20-10

Double Unders
Burpees
Jump Squats

 

So, for the first round you'll do 30 double unders, 30 burpees, 30 jump squats.  The second round you'll do 20 double unders, 20 burpees, 20 jump squats.  The third round you'll do 10 double unders, 10 burpees, and 10 jump squats.

 

If you're not up to speed on double unders yet, scale the double unders to single unders, and triple your reps during the jump rope portions.  If you're just starting to get the hang of jumping rope at all, feel free to scale the double unders to single unders and keep the rep scheme exactly the same.

 

As far as burpees go, touch your chest at the bottom, and leave the ground and clap behind your head at the top.

 

Your hips should break parallel on the jump squats, and your feet should leave the ground at the top.  make sure to keep your chest up and that your knees are tracking out over your toes at the bottom of the motion.

 

Other than that, enjoy!  It's one of my favorites because it's so real.  There's a baby sleeping.  There's a kid being ornery off camera. It even has some sage advice from Tiffany's son about working out when you're pregnant :) 

 

We're all busy, and have all sorts of things to fit into our lives, so we hope having a jump rope, and a few ideas on how to fit in quick workouts will help you stay active, fit and healthy! 

If you have any questions about this workout, our jump ropes, or anything else, we'd be happy to help you find the answers.

 

You can reach us through our contact page, message us on facebook, or email us at support@doubleunderwonder.com

 

We love making these videos, and helping people achieve their fitness goals, so PLEASE stay in touch.  We love talking with you.

 

Happy Jumping!