This week we visit with Amy Crouse of Bolder Band. She's a super-fit mother of 3 who manages to stay fit, own her own company, and work CrossFit and running into her schedule.
She'll give us one actionable fitness tip, and we'll workout together. Make sure to search iTunes for "Double Under Wonder." The audio podcast will give you workout cues to guide you through the workout.
Todays workout is...
10 min AMRAP (as many rounds as possible)
10 double unders
20 walking lunges
Thanks for watching! Click here if you need a super-cool jump rope!