Hey everyone!
Let's be real for a moment. Double unders are hard!
Which is why we wanted to bring you a jump rope workout for beginners.
Not a beginner? There's more good news. This workout will be challenging for even the most advanced athlete.
Here's the workout...
15-minute AMRAP
1 double under
1 push-up
1 air squat
2 double unders
2 push-ups
2 air squats
3-3-3
4-4-4...etc.
'til the 15mins is up!
If you need a rope, or want to browse our gear, just click below to go straight to our product page!
