Physical Fitness Articles | Health Fitness Articles

The Summer Kickoff Sale is Here With 20% Off All Aluminum Handle Speed Ropes

Speed ropes are great for perfecting double unders. They’re fast and with us, they’re also stylish. Now imagine all of this but even more elevated. With knurled handles for a... Read more...

Healthy heart, healthy mind. Clear mind.

Why do I jump? For the silence. I can tune out the weight of the world. Whether it’s 30 seconds or rep counts, I can simply exist as me. Not... Read more...

Why I Jump Rope

Jumping rope is hands down my favorite way to warm up! It’s quick, efficient, and gets my heart rate up in no time. But beyond that, it’s an incredible way... Read more...

3 Tips for Staying Fit During the Holiday Season

Stay on Track! The holiday season can be busy, but staying consistent with your fitness doesn’t have to be hard. Here are three quick tips to keep you on track:... Read more...

Fall Into Fitness Workouts

New WODs to celebrate the fall. 🍂 Grab your speed rope or design a new one and take the workouts indoors. PUMPKIN SPICE BURNER FOR TIME: 100 Double Unders 50... Read more...

Heart Health Month Workouts

Want a cardio challenge? Celebrate Heart Health Month with these workouts: Jumpstart Circuit Repeat circuit 3-5 times: 🔥 Jump rope (Double unders): 1 minute 🔥 Push-ups: 1 minute 🔥 Jumping jacks: 1 minute 🔥 Squats: 1 minute 🔥 Rest: 1 minute Use our Lovestruck Speed Rope Double Trouble Challenge AMRAP (as many rounds as possible) in 15-20 minutes: 💪 10 Double unders 💪 10 Burpees 💪 10 Mountain climbers (each leg) 💪 10 Air squats Use our Heartbreaker Speed Rope Heartbeat Heat Rest for 1-2 minutes, then repeat in reverse order (50 squats, 40 jumping... Read more...

WOD-O-WEEN '23

Try these spooky workouts to get in a spooky mood for Halloween! 🎃 👻 Read more...

Try These EMOM Workouts

Short on time this summer? Try out these EMOM workouts to stay on top of your fitness goals! Read more...

Fun 10 Minute Cardio Workout

This is a fun and challenging 10 minute workout! 10 Min. AMRAP 4 Burpees 8 Jump Squats 12 Sit-ups 16 Dumbbell Snatch 20 Mountain Climbers These movements are a great combination that allows you to keep moving throughout the full 10 minutes. This will challenge your endurance and cardio output while toning and building strength. Such a fun full body workout! Let us know how you did! Read more...

10 Minute Cardio Workout

Here's a quick work out you can do in under 10 minutes with limited equipment! 21-15-9 -Double Unders -Dumbbell Thrusters -Burpees This is a great cardio burner! Complete 21 reps of all three movements, then 15 reps and finish with 9 reps. The reps are low for double unders so try to get through them quickly. Try to keep moving through the thrusters and burpees. Let us know how you did! Read more...

10 Minute Jump Rope Chipper Workout

This is a great full body workout that can be done in less than 10 minutes. 100 Double Unders 80 Russian Twists 60 Jump squats 40 Dumbbell Push Press 20 Dumbbell Devil Press This is called a chipper because you have to chip away at one movement before you move on to the next. If you can't do 100 Double Unders in less then 5 minutes, switch to single unders! Try to keep moving through the jump squats and push press as the devil press will take a little... Read more...

10 Minute HIIT Workout

Here is a fast HITT workout that can be done anywhere! 10 Minute HITT Work for 45 seconds, rest for 15 seconds -Mountain Climbers -Hand Release Push-ups -Air Squats -Sit-ups -Plank -Lunge -DB Swing -Tricep Dips -Step-ups -Burpees HIIT stands for High Intensity Interval Training. This workout is designed to have you work continuously for 45 seconds and the be able to rest for 15 seconds. The only sticky spot for me was the tricep dips. Other than those, everything is pretty manageable. Just keep moving and breathing!... Read more...