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Short on time this summer? Try out these EMOM workouts to stay on top of your fitness goals!
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CrossFit truly does prepare you for the "unknown, and unknowable," but there are a few things that CrossFit people will not be good at. Here are 5 of those things...

I have no science to back this up, but I feel like summer CrossFit is at least 50% harder.

Here are 5 reasons why...

  • 3 min read