PUMPKIN SPICE BURNER

FOR TIME:

• 100 Double Unders
• 50 Goblet Squats
• 75 Double Unders
• 40 Russian Twists (20 each side)
• 50 Double Unders
• 30 Push-ups
• 25 Double Unders
• 20 V-ups

HARVEST HUSTLE

4 Rounds for time:

• 30 Double Unders
• 15 Wall Balls
• (or Air Squats if you don’t have equipment)
• 10 Burpees
• 5 Handstand Push-ups (or Pike Push-ups)

FALLING LEAVES

EMOM 16 Minutes:

• Minute 1: 40 Double Unders
• Minute 2: 10 Deadlifts
• Minute 3: 20 Jumping Lunges
• Minute 4: 10 Dumbbell Snatches (5 each arm)