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10 Minute Cardio Workout

August 11, 2021


Here's a quick work out you can do in under 10 minutes with limited equipment! 21-15-9

-Double Unders

-Dumbbell Thrusters


This is a great cardio burner! Complete 21 reps of all three movements, then 15 reps and finish with 9 reps. The reps are low for double unders so try to get through them quickly. Try to keep moving through the thrusters and burpees. Let us know how you did!