Jumping rope is hands down my favorite way to warm up! It’s quick, efficient, and gets my heart rate up in no time. But beyond that, it’s an incredible way to build endurance, coordination, and agility—while feeling strong and empowered with every jump.
Why I Jump Rope:
It’s more than just a warm-up—it’s my go-to for an instant energy boost! Whether I need to shake off stress, wake up my body, or get in a solid sweat session, jumping rope always delivers. It’s a fun, efficient way to release endorphins and build strength, no matter how busy the day gets. Plus, it’s an amazing way to support heart health—jumping rope gets your blood pumping, strengthens your heart muscle, and improves circulation, helping to lower blood pressure and reduce your risk of heart disease. Just a few minutes a day makes a difference for both your physical and mental well-being.
Why You Should Try It:
Not to mention, it’s one of the simplest ways to sneak in cardio without a treadmill or long workouts. Just a few minutes can leave you feeling refreshed, focused, and ready to take on the day—while showing your heart some love.
-Emily St. Jacques
