Try These EMOM Workouts

Short on time this summer? Try out these EMOM workouts to stay on top of your fitness goals!

EMOM: Every Minute on the Minute

HERE'S HOW IT WORKS: Set the timer, and within each minute, complete a set of exercises as fast as you can. Then, rest for the remaining time until the next minute starts. EMOM workouts push you to give 110%, with built-in rest periods to keep you going strong!

These killer workouts all incorporate double unders, click here to find your next favorite rope.

20 Minutes to Spare?

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Minute 1: 40 Double Unders
Minute 2: 12 Dumbbell Thrusters
Minute 3: 15 Sit-ups
Minute 4: Rest
Repeat for 5 rounds

15 Minutes to Spare?

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Minute 1: 50 Single Unders
Minute 2: 20 Double Unders
Minute 3: 10 Push-ups
Repeat for 5 rounds

10 Minutes to Spare?

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40 seconds of Double Unders
20 seconds of Rest

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Try These EMOM Workouts

Try These EMOM Workouts

TRY THIS WOD

TRY THIS WOD

TRY THIS WOD

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