Introducing 10 Minutes Healthier!

January 28, 2020

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What To Expect When Eating Clean...

October 29, 2019

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Emotional Support Tire Banned

October 22, 2019

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20 Tips for 20.2!

October 18, 2019

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The 80/20 Rule & Fitness

October 11, 2019

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Why Compete In The Open?

October 09, 2019

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How to Row Faster...

October 01, 2019

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Gym Snapshot: Columbia, Missouri

June 25, 2019

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Inconvenient vs. Actually Inconvenient

December 14, 2018

So, today I started thinking about how inconvenient it would be to start eating a clean diet.

Then I realized how ridiculous I was being, and made this list of things that are actually inconvenient...

 

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What Fitness Can Learn From Farming

August 22, 2018

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Choose Your Own Adventure!

June 26, 2018

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Kettlebell Exercises for Abs – Part 1

June 08, 2018

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