Physical Fitness Articles | Health Fitness Articles

How Jump Rope Shaped My Fitness Journey and Why I Still Train With It Today | Andrea Henricks

My fitness journey started long before I ever stepped inside a CrossFit gym. It began in elementary school, when I auditioned for a performance group called the Young Ambassadors. We traveled, performed, and even appeared at halftime shows for the Seattle SuperSonics. Jump rope became my first true athletic passion. My main event in Y.A. was double unders, and I loved the combination of speed, rhythm, and focus it required. At every show, the entire arena would count with me while I would compete against my previous score for a... Read more...

Why Jump Rope Works No Matter What Training I’m Doing | Andrea Geranimo

Because I don’t limit myself to one type of workout, I needed something that could fit into everything. Jump rope ended up being perfect for that: 1. It complements every style of training Whether I’m doing circuits, weights, mobility, Pilates-inspired movements, or a quick session at home, jump rope fits anywhere. It doesn’t compete with what I’m doing—it enhances it. 2. It gives me efficient, no-pressure cardio I don’t always want to run. I don’t always want a long HIIT session. Sometimes I just want something quick that activates my... Read more...

How I Started Jumping Rope | Andrea Geranimo

I didn’t grow up doing jump rope as a sport. I picked it up later, almost randomly, during a phase where I felt like my workouts were missing something. I was moving, but not feeling excited to move. One day I grabbed a rope just to warm up, and immediately felt that spark—playful, challenging, and humbling all at once. It took me right back to being a kid, but also reminded me that this simple movement requires real coordination, control, and stamina. That combination hooked me. Within a couple weeks,... Read more...

Jump Into Joy This Season With Double Under Wonder!

This holiday season is approaching fast, and so is the annual challenge of finding the perfect gift. Whether you’re shopping for a fitness enthusiast, someone looking to start a new routine, or that person who loves a fun hobby, we have the gift guide for you. For the Fitness Fanatic They want to stay active, push their limits, and keep their workouts interesting. Here are the ropes that’ll level up their fitness game: Rep, Rest, Repeat Rope #beastmode Rope High Voltage Deluxe Rope For the New Year New Me Crowd... Read more...

The Summer Kickoff Sale is Here With 20% Off All Aluminum Handle Speed Ropes

Speed ropes are great for perfecting double unders. They’re fast and with us, they’re also stylish. Now imagine all of this but even more elevated. With knurled handles for a... Read more...

Healthy heart, healthy mind. Clear mind.

Why do I jump? For the silence. I can tune out the weight of the world. Whether it’s 30 seconds or rep counts, I can simply exist as me. Not... Read more...

Why I Jump Rope

Jumping rope is hands down my favorite way to warm up! It’s quick, efficient, and gets my heart rate up in no time. But beyond that, it’s an incredible way... Read more...

3 Tips for Staying Fit During the Holiday Season

Stay on Track! The holiday season can be busy, but staying consistent with your fitness doesn’t have to be hard. Here are three quick tips to keep you on track:... Read more...

Fall Into Fitness Workouts

New WODs to celebrate the fall. 🍂 Grab your speed rope or design a new one and take the workouts indoors. PUMPKIN SPICE BURNER FOR TIME: 100 Double Unders 50... Read more...

Heart Health Month Workouts

Want a cardio challenge? Celebrate Heart Health Month with these workouts: Jumpstart Circuit Repeat circuit 3-5 times: 🔥 Jump rope (Double unders): 1 minute 🔥 Push-ups: 1 minute 🔥 Jumping jacks: 1 minute 🔥 Squats: 1 minute 🔥 Rest: 1 minute Use our Lovestruck Speed Rope Double Trouble Challenge AMRAP (as many rounds as possible) in 15-20 minutes: 💪 10 Double unders 💪 10 Burpees 💪 10 Mountain climbers (each leg) 💪 10 Air squats Use our Heartbreaker Speed Rope Heartbeat Heat Rest for 1-2 minutes, then repeat in reverse order (50 squats, 40 jumping... Read more...

WOD-O-WEEN '23

Try these spooky workouts to get in a spooky mood for Halloween! 🎃 👻 Read more...

Try These EMOM Workouts

Short on time this summer? Try out these EMOM workouts to stay on top of your fitness goals! Read more...