Want a cardio challenge?
Celebrate Heart Health Month with these workouts:
Jumpstart CircuitRepeat circuit 3-5 times: 🔥 Jump rope (Double unders): 1 minute 🔥 Push-ups: 1 minute 🔥 Jumping jacks: 1 minute 🔥 Squats: 1 minute 🔥 Rest: 1 minute 
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Double Trouble ChallengeAMRAP (as many rounds as possible) in 15-20 minutes: 💪 10 Double unders 💪 10 Burpees 💪 10 Mountain climbers (each leg) 💪 10 Air squats Use our Heartbreaker Speed Rope
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Heartbeat HeatRest for 1-2 minutes, then repeat in reverse order (50 squats, 40 jumping jacks, etc.): ❤️🔥 10 Double unders ❤️🔥 20 Sit-ups ❤️🔥 30 Lunges (15 each leg) ❤️🔥 40 Jumping jacks ❤️🔥 50 Squats ❤️🔥 40 Jumping jacks ❤️🔥 30 Lunges (15 each leg) ❤️🔥 20 Sit-ups ❤️🔥 10 Double unders Design your perfect Custom Speed Rope 
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Customize your speed rope to level up double unders. Choose your colors, pick your patterns, and select your height for a fully customized jump rope experience.
