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CrossFit truly does prepare you for the "unknown, and unknowable," but there are a few things that CrossFit people will not be good at. Here are 5 of those things...
We've got a fun jump rope routine for you today.
Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.
It occurred to me today that I spend most of my time doing the exact opposite of CrossFit...