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We've got a fun jump rope routine for you today.
Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.
Let's work together to find ways to make CrossFit even more functional.  Maybe someday we'll see some sort of functional fitness exercises with a fast food component programmed on the main-site, but until then...we've got you covered.