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The 80/20 Rule & Fitness

  • October 11, 2019
  • 3 min read
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3 Things I Hate About My Gym

I don't like happy songs in workouts for the same reason they don't have barbershop quartets sing at MMA fights.
  • January 15, 2018
  • 2 min read
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Working on your (other) weaknesses...

Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.
  • September 14, 2017
  • 2 min read
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