Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.

When I have those days where I have to skip a workout, I like to play a game in my head where I make up pretend CrossFit workouts for all the other important stuff I did. Then I feel a little better about not hitting the box...

Some of you may have noticed that we've changed the way our double under ropes are attached to our handles. Here are just a few reasons why we love the switch.