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I have no science to back this up, but I feel like summer CrossFit is at least 50% harder.

Here are 5 reasons why...

  • 3 min read
I don't like happy songs in workouts for the same reason they don't have barbershop quartets sing at MMA fights.
We've got a fun jump rope routine for you today.
Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.

There are a number of exercises and WODs in your repertoire of nightmare-inducing workouts that might be a little more appealing if you changed their names. I present just a few here for your consideration: