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5 Things You Shouldn't Say at CrossFit...

  • June 21, 2021
  • 3 min read
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5 Reasons Summer CrossFit is Harder

I have no science to back this up, but I feel like summer CrossFit is at least 50% harder.

Here are 5 reasons why...

  • June 17, 2021
  • 3 min read
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20 Tips for 20.2!

  • October 18, 2019
  • 3 min read
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3 Things I Hate About My Gym

I don't like happy songs in workouts for the same reason they don't have barbershop quartets sing at MMA fights.
  • January 15, 2018
  • 2 min read
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Jump Rope Workout - Burpees, Toes to Bar, Double Unders

We've got a fun jump rope routine for you today.
  • November 22, 2017
  • 1 min read
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Working on your (other) weaknesses...

Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.
  • September 14, 2017
  • 2 min read
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Dear Gym Equipment,

  • August 29, 2017
  • 3 min read
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10 People Who Need Our Jump Ropes ASAP!

  • August 14, 2017
  • 2 min read
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AMRAP-ing Your Life

  • June 15, 2017
  • 3 min read
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Why Hard Is Good...

  • May 09, 2017
  • 3 min read
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3 Stupid "Inspirational" Quotes...

  • April 14, 2017
  • 2 min read
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Dear CrossFit,

There are a number of exercises and WODs in your repertoire of nightmare-inducing workouts that might be a little more appealing if you changed their names. I present just a few here for your consideration:

  • March 01, 2017
  • 3 min read
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