CrossFit truly does prepare you for the "unknown, and unknowable," but there are a few things that CrossFit people will not be good at. Here are 5 of those things...
Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected.
What if we made them feel hope by believing in them? What if we made them feel like we couldn't wait to see them again? What if we made them feel strong, capable, and confident?
