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CrossFit truly does prepare you for the "unknown, and unknowable," but there are a few things that CrossFit people will not be good at. Here are 5 of those things...
At the front of the class, you'll see a trainer.  Do not listen to anything this person says.  
  • 4 min read
It could happen, and you could be the first one to do it.  Scoff if you want, but you're going to feel pretty silly when flying gets programmed in an AMRAP at your Box.