• crossfit
• double
• Intensity
• jump
• mental
• preparedness
• rope
• ropes
• speed
• under
• wod
• workout

• November 17, 2016
• 3 min read

• box
• crossfit
• double
• double-under
• doubleunders
• excercise
• faster
• form
• intensity
• jump
• max
• mechanics
• programming
• programs
• rope
• rx
• scaling
• speed
• tips
• under
• unders
• wod
• workouts

• April 05, 2016
• 2 min read