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Sometimes additions to the island are good. Sometimes additions to the island are a total disaster, but whether something belongs, or doesn't belong isn't really the point. 
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  • 2 min read

There are people out there who will not be rooting for you.

We are not those people.

A funny thing happens when you become a trainer at your box.  You go from being someone's friend, to being the person who occasionally gets avoided like the plague at the grocery store.
  • 2 min read
It occurred to me today that I spend most of my time doing the exact opposite of CrossFit...