Hey Double Under Wonders!
We're experimenting with the idea of putting out some music to do workouts with.
This first installment will guide you through a Tabata workout.
If you're new to Tabatas, here's how it works...
Pick any exercise (Push-Ups, Squats, Double-Unders...etc)...Then perform as many reps as possible of that exercise throughout 8 rounds of :20 of of work, followed by 10 seconds of rest.
Record either your lowest round, or your total reps. Repeat these workouts occasionally to monitor your progress.
If that sounds confusing, just push play, and go when it says go, and rest when it says rest until it's over (it's a 4 minute workout).
Oh, and you can actually download this file by clicking the little arrow next to the share button.
Happy Tabata Time!
If you need a great jump rope to complete these workouts with, you can design a custom speed rope below!