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Historic WODs
Medieval armor weighed anywhere between 20-60 lbs depending on how in-depth it was, so I can imagine her absolutely killing any WOD that requires a weighted vest.
abraham
CrossFit
history
lincoln
movements
wods
July 26, 2017
3 min read
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5 Reasons For CrossFitters To Celebrate Cinco de Mayo!
adjustable
bearing
cinco
cross
crossfit
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doubleunder
doubleunders
Dubs
DUs
funny
games
history
mayo
ropes
speed
speed ropes
story
May 05, 2016
3 min read
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