Physical Fitness Articles | Health Fitness Articles – Page 3

Meet Tara (officially) You've probably seen Tara around. She's been modeling for us, and helping us illustrate jump rope drills for years. We're ECSTATIC to announce that she actually works for us... Read more...

1 Jump Rope Drill To Fix 4 Issues!

Here's how to use this 1 jump rope drill to fix 4 issues... Do a standard single-under jump while traveling forward across the floor. Set up barriers on each side.Continue to move the barriers closer together with each pass making it harder and harder to travel between them.Keep doing this until the athlete can’t squeeze through the barriers anymore.Here’s why it helps...1. Many athletes have a hard time getting their hands in under their shoulders, the barriers force the athlete into a better upper body position.2. Traveling forward across the floor helps... Read more...

8% Totally Crush Their New Year's Resolutions!

The reality is this: You have unlimited chances to double down on your resolve, and give your goals another shot whenever you want (including January). Read more...

Double Under Death Match: Shark vs. T-Rex

We know what you’re thinking... Why has no one thought of this before? How have I lived my whole like without seeing a double under duel of such epic proportions?... Read more...

How to Switch Out Your Jump Rope Cable

We offer jump ropes that are cut to fit your height, designed to fit your style, and always ready for a workout. However, when it's time to replace your cable, we offer adjustable replacement cables that will bring new life to your existing handles and keep you moving for months or years to come. Watch this video to see how to switch out your cable, or CLICK HERE to order an adjustable replacement cable from our product page! Read more...

How To Roll Up Your Jump Rope

Prevent kinks, and keep your jump rope looking sharp by putting it back in your jump rope bag after each use. Ian explains how to roll up your jump rope, and get it back in your bag so it's always ready for your next practice session. CLICK HERE to design a custom speed rope! Read more...

DoubleThick Jump ropes vs. Traditional Adjustable Replacement Cables

Ian breaks down the differences between our new DoubleThick cables, and our standard adjustable replacement cables. Basically, if you're having trouble feeling your rope as it travels around your... Read more...

Game On!

This week we check in after a week of doing our best to stay connected to people, and take on a new challenge that will keep your kids out of... Read more...

Run Day At a Time

Hey guys! We're not ignoring the elephant in the room. We actually recorded this a couple days ago before all the Coronavirus stuff got too awfully crazy. So as weird... Read more...

10 Min Healthier: 2-4-6-8 Who Do We Appreciate!?

This week Ian and Amanda share how a week of belly breathing went, and take on a brand new challenge. Read more...

10 Minutes Healthier: Burger She Wrote

This week Amanda & Ian talk about their experience with working on their weaknesses, and take on a new challenge. Grab your smart phone, and get ready to keep track... Read more...

10 Minutes Healthier: Our WEAKly Challenge

This week on the 10 minutes healthier podcast, we revisit our decluttering efforts, try to get our families on-board, and take on a new 10 minute challenge. Get ready to... Read more...