7 Min AMRAP (x3)

7 Min AMRAP (x3)

March 17, 2021

Meet Tara (officially)

You've probably seen Tara around. 

She's been modeling for us, and helping us illustrate jump rope drills for years. We're ECSTATIC to announce that she actually works for us now!!!

When we first met Tara (about 10 years ago) she couldn't lift more than 45 pounds off the floor.

Now she's a Level 1 CrossFit Trainer, and typically sits on top of the white-board at our local CrossFit gym.

Why are we telling you this?  

Because when Tara isn't building jump ropes, or helping you on social media, she'll be putting together some workout demos that you can do anywhere with very little equipment.

Today's WOD(s)...

7 Min AMRAP

28 Reverse Lunges
21 Sit-Ups
14 Goblet Squats
7 Tricep Dips

(then)

7 Minutes of Double Unders
(7 Burpees every time you miss)

(then)

7 Min AMRAP

7 Tricep Dips
14 Goblet Squats
21 Sit-Ups
28 Reverse Lunges

Watch the video above to see the full workout demo, or click below if you'd like a custom jump rope that is fun to design, cut to fit your height, and hand tuned for speed!

 

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