Tara has another doozy for us today!
If you've never done a Tabata workout, you're in for a treat...and by "treat" we mean nightmare :)
Join us for 8 rounds on each exercise. Each round is 20 seconds of work followed by 10 seconds of rest...
- Double Unders
- Air Squats
Watch the video for scaling recommendations, tips, and further explanation!
Oh, and if you need a jump rope...We sell those! Click below for a jump rope that's fun to design, cut to fit your height, and hand tuned for speed!