A Whole Lotta Tabata...

Tara has another doozy for us today!

If you've never done a Tabata workout, you're in for a treat...and by "treat" we mean nightmare :)

Join us for 8 rounds on each exercise.  Each round is 20 seconds of work followed by 10 seconds of rest...

- Double Unders
- Air Squats
- Push-Ups
- Tuck-Ups
- Burpees

Watch the video for scaling recommendations, tips, and further explanation!

Oh, and if you need a jump rope...We sell those!  Click below for a jump rope that's fun to design, cut to fit your height, and hand tuned for speed!