This is a great full body workout using just a set of Dumbbells.

10 min. AMRAP

5 Tricep Dips

10 Reverse Lunges

15 DB Deadlifts

20 Russian Twists

Every minute complete 2 burpees

These movements are programmed to be able to keep moving through. Try not to rest between them for too long.

You could also add the dumbbells to the lunges as well as the Russian twists for a little bit extra.

Need a rope? Find one here:  DoubleUnderWonder.com