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10 Minute HIIT Workout

August 04, 2021

 

 

Here is a fast HITT workout that can be done anywhere!
10 Minute HITT
Work for 45 seconds, rest for 15 seconds
-Mountain Climbers
-Hand Release Push-ups
-Air Squats
-Sit-ups
-Plank
-Lunge
-DB Swing
-Tricep Dips
-Step-ups
-Burpees
HIIT stands for High Intensity Interval Training. This workout is designed to have you work continuously for 45 seconds and the be able to rest for 15 seconds. The only sticky spot for me was the tricep dips. Other than those, everything is pretty manageable.
Just keep moving and breathing! Enjoy!