10 Minute Beginner Workout


We designed this workout for people who only have 1 or 2 consecutive double unders, but it will be challenging for even the most advanced athletes.

(you'll be doing lots of push-ups).

Here's the workout...

1 Air Squat

1 Push-up

1 Step-up

1 Double Under


This is a great workout that has minimal equipment requirements but still gets you moving.
The only spot that gets a little sticky is the push-ups, everything else flows pretty smoothly. Just put your head down and work!
There are modifications available for movements listed in the video.
Be sure to let us know how you did!
Need a jump rope?  Click HERE To Design One! > >
Happy Jumping!