Here's the workout demo for this week! Read below for all the details. This one is a doozy!
It was CRAZY warm today, so we thought we'd take a field trip, and get a quick 10-Minute-High Intensity Workout in this afternoon!
Also, as much as we love a good cheat meal, we'd be remiss in our duties if we didn't remind you to stay on the wagon with your nutrition. Literally NOTHING will do more to change your health, quality of life, and body composition.
If you have no idea where to start with nutrition, we HIGHLY recommend doing a round of The Whole30 as a jumping off point.
As with any diet or exercise program, make sure you've had proper instruction, and are cleared by a doctor for high intensity interval training before you try a HIIT workout plan on your own at home.
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P.S. Our goal as a company is to support you as you stay fit, have fun, and make a difference. All of which you can do to some extent through our website. Click below to learn more, and design the perfect jump rope!