What is a Double Under?

February 26, 2015



We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our Jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout.  You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to design the perfect rope.  We know you'll be a Double Under Wonder in no time!

With the surge of CrossFit, and functional fitness training, the nation has been introduced to the double-under more frequently than in any other time in history.  However, you may be new to this classic jump rope move, so we thought we'd start from the beginning.

What is a Double Under?

Simply put, a double under is performed when a person jumps once, but causes their jump rope to travel under their feet twice.

Here is a video that will help you understand the double under more fully, and give you tips on body position so you can perform the double under efficiently.  We'll also talk about some common faults to look for, and help you size your adjustable jump rope properly.

Thanks for watching!

If you need a jump rope, you can get one on our home page.




Justin Farr
Justin Farr

Author