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Ep. 1 Amy Crouse of Bolder Band 10 min. Workout. from Double Under Wonder on Vimeo.

This week we visit with Amy Crouse of Bolder Band. She's a super-fit mother of 3 who manages to stay fit, own her own company, and work CrossFit and running into her schedule.

Today’s jump rope exercise routine is...

10 min AMRAP (as many rounds as possible)

10 double unders

20 walking lunges

Thanks for watching! Click below to design a rope!