Take us with you on your fitness journey! Click the button at the end of this jump rope workout video to design a custom speed rope that's cut to fit your height, designed to fit your style, and always ready for a quick workout :)
This week we visit with Amy Crouse of Bolder Band. She's a super-fit mother of 3 who manages to stay fit, own her own company, and work CrossFit and running into her schedule.
Today’s jump rope exercise routine is...
10 min AMRAP (as many rounds as possible)
10 double unders
20 walking lunges
Thanks for watching! Click below to design a rope!