Today we'll visit with Tara John. She's a busy mom, A CrossFit certified trainer, and an incredibly fit human.
She'll give us one actionable fitness tip, and we'll workout together. Make sure to search "Double Under Wonder" in iTunes for the audio podcast if you'd like to just hear the audio cues for the workout, and come back here if you'd like to follow along with the video to see form, and watch the workout demo.
Todays workout is...
12 min AMRAP (as many rounds as possible)
30 double unders
20 air squats
For a super fast (and super-fun) jump rope, click the button below, and start designing!