Today we get to visit with Alicia Short.  We'll get one actionable fitness tip from her, and then head straight into the workout.

If you'd like to download the audio podcast along with cues to guide you through, just search "Double Under Wonder" in iTunes.

Today's workout:

As Many Double Unders as possible in 7 minutes.
5 Burpees every time you miss a double-under.
Report total reps as your score.

To get an awesome jump rope, just click the link below...