Episode #3 Alicia Short

May 07, 2015



We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our Jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout.  You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to design the perfect rope.  We know you'll be a Double Under Wonder in no time!

 

Today we get to visit with Alicia Short.  We'll get one actionable fitness tip from her, and then head straight into the workout.


If you'd like to download the audio podcast along with cues to guide you through, just search "Double Under Wonder" in iTunes.

Today's workout:

As Many Double Unders as possible in 7 minutes.
5 Burpees every time you miss a double-under.
Report total reps as your score.

To get an awesome jump rope, just click the link below...




Justin Farr
Justin Farr

Author