The Pros and Cons of CrossFit

March 08, 2016

We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our Jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout.  You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to design the perfect rope.  We know you'll be a Double Under Wonder in no time!


With all the back and forth about Crossfit, it's important to analyze the pros and cons.  Read below to make an informed decision about the workout regimen that everyone is talking about.


Pro: You’ll be able to do things like run a half-marathon on a whim, lift a car off a helpless victim, or play sports competitively with people half your age.

Con: Many times you'll be too sore to get off the couch, and will at some point consider a good Life Alert system...or at the very least, a set of handles to help you get on and off the toilet.


Pro:  People will quickly begin to notice your fitness, confidence, and muscularity.

Con:  People will also notice all the random bruises, scratches, and whip marks. Prepare yourself for the occasional intervention of those who are concerned about your current “abusive relationship.”


Pro: You’ll have discovered the answer to many of the world’s health problems, and the secret to achieving your genetic potential.

Con: When you try to tell people about it, your friends will steal confused and awkward glances at each other as you try to explain…WODs, AMRAPs, EMOMs, PRs, HSPU, SDHP, TTB…Etc.


Pro: You’ll be instant friends with the millions of CrossFitters around the globe, and be able to talk with them passionately and at length about CrossFit at the drop of a hat.

Con: Various double-entendres will occasionally make eavesdroppers think that you're totally fine with dropping slang words for anatomy, and other inappropriate topics into everyday conversation.


Pro: Your workouts will be short, but still allow you to obtain world class fitness without spending hours upon hours at the gym.

Con: You’ll spend hours upon hours on the internet reading about nutrition, checking the whiteboard at your box, and watching videos of random strangers exercising.


Pro:  You can design one of these super-fun custom jump ropes to use in CrossFit workouts.

Con:  Your friends will grow angry, and jealous until you tell them where they can get their own.

"CrossFit" is a registered trademark of CrossFit, Inc. This website is independently created and maintained by its owners, without any affiliation, connection, or association with CrossFit, Inc., nor the sponsorship, endorsement or approval of CrossFit, Inc. or any of its parents, subsidiaries, or affiliates.

Ian Sturgeon
Ian Sturgeon