HIIT Cardio Workout - 20 Minutes

January 11, 2018

We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our custom jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout. You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to buy jump ropes online. We know you'll be a Double Under Wonder in no time!

It was unseasonably beautiful on this January day here in Colorado, so we thought we'd take a road trip for this 20-minute HIIT training cardio workout!
Highlights of the HIIT cardio program are as follows...
  • Camera man almost getting run over (once by Tiffany, and once by a car)
  • Tanessa begging to be thrown off a cliff mid-workout
  • The views (obviously)
Here are the details of this 20 minute HIIT Cardio Workout...
20 minutes for max reps...
- Odd Minutes - Run 50 meters/kettlebell swings
- Even minutes - 30 sec. Jump rope/Goblet Squats
    Have a WONDERFUL day!

    Click below to design a custom jump rope that's cut to fit your height, designed to fit your style, and always ready for a workout!