2. Bend forward at the waist.
3. Bend your knees to return to the catch position.
So there you have it. This one tip (put the handle back first) improved my rowing times IMMEDIATELY, so I hope it will do the same for you!
Don't get us wrong though. We still hate how the rower destroys our ability to walk straight, breathe, or rhyme. Which is why we created this fun rowing tank. Click below to brows ALL our shirts!
Have a WONDERFUL day!