Jump Rope Workout - 1 Arm Thruster EMOM

October 24, 2017



We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our custom jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout. You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to buy jump ropes online. We know you'll be a Double Under Wonder in no time!

Good morning everyone! Click here to design a jump rope and work out with us!

Here's a fun EMOM workout you can do at home for you...

(Every minute on the minute)

10mins

30 double unders - 8 single arm thrusters (4each arm) 50/35lb

...If you can't stick with the EMOM format, just turn it into an AMRAP jump rope workout and see how many rounds you can get! We're keeping our fingers crossed we can stay on top of it. 🤞🏼

If you don't have a jump (or need a new one), we'd love to help you build the perfect rope!

Just click below to get started!

"CrossFit" is a registered trademark of CrossFit, Inc. This website is independently created and maintained by its owners, without any affiliation, connection, or association with CrossFit, Inc., nor the sponsorship, endorsement or approval of CrossFit, Inc. or any of its parents, subsidiaries, or affiliates.

SaveSave