Jump Rope Workout - 1 Arm Thruster EMOM

Good morning everyone! Click here to design a jump rope and work out with us!

Here's a fun EMOM workout you can do at home for you...

(Every minute on the minute)


30 double unders - 8 single arm thrusters (4each arm) 50/35lb

...If you can't stick with the EMOM format, just turn it into an AMRAP jump rope workout and see how many rounds you can get! We're keeping our fingers crossed we can stay on top of it. 🤞🏼

If you don't have a jump (or need a new one), we'd love to help you build the perfect rope!

Just click below to get started!

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