Watch Tiffany and Tanessa take on the jump rope cardio and core workout, "Annie."

Get a custom speed rope and give this CrossFit Benchmark WOD a try!

Here's the rep scheme...

Annie

50-40-30-20-10

Double Unders

Sit-Ups

If you're a total beginner, just do single unders instead of double unders.

If you're in pretty good shape but double unders are still a struggle, just triple the double under reps and do 3x the amount of singles.

Have fun with Annie!

- - -

"CrossFit" is a registered trademark of CrossFit, Inc. This website is independently created and maintained by its owners, without any affiliation, connection, or association with CrossFit, Inc., nor the sponsorship, endorsement or approval of CrossFit, Inc. or any of its parents, subsidiaries, or affiliates.