Watch Tiffany and Tanessa take on the jump rope cardio and core workout, "Annie."
Get a custom speed rope and give this CrossFit Benchmark WOD a try!
Here's the rep scheme...
If you're a total beginner, just do single unders instead of double unders.
If you're in pretty good shape but double unders are still a struggle, just triple the double under reps and do 3x the amount of singles.
Have fun with Annie!
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