Jump Rope Workout - Annie

Watch Tiffany and Tanessa take on the jump rope cardio and core workout, "Annie."

Get a custom speed rope and give this CrossFit Benchmark WOD a try!

Here's the rep scheme...



Double Unders




If you're a total beginner, just do single unders instead of double unders.

If you're in pretty good shape but double unders are still a struggle, just triple the double under reps and do 3x the amount of singles.

Have fun with Annie!

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