Hey everyone!  Here's a quick speed rope workout your can do anywhere! It packs a hefty cardio punch, and all you need is your Double Under Wonder jump rope, and a few minutes to sweat!

Here's the rep scheme...

4 Rounds

200 meters

10 Air Squats

20 Mountain Climbers

30 Double Unders (or 90 single unders)

Watch the video below to see what this home gym workout routine looks like in action!

Have a WONDERFUL workout!

P.S.  If you need a jump rope to workout with, you can click below to design your very own custom speed rope (just like Tiffany and Tanessa use).