Happy Halloween! Grab a custom speed rope on our home page, and join Ace & the 80's for today's WOD!
31 box jumps
31 air squats
31 walking lunges steps
31x2 double unders
Also, if you need a new jump rope, we can help!
Click the image below to design the perfect custom speed rope that's cut to fit your height, Designed to fit your style, and always ready to work out with you :)