Happy Halloween! Grab a custom speed rope on our home page, and join Ace & the 80's for today's WOD!

3 Rounds

31 box jumps

31 air squats

31 walking lunges steps

31x2 double unders 

Also, if you need a new jump rope, we can help!

Click the image below to design the perfect custom speed rope that's cut to fit your height,  Designed to fit your style, and always ready to work out with you :)