Jump Rope Workout - Kettlebell swings, Plyo-Lunges, Double Unders

November 22, 2017

Fit in a quick 15-min fat-burning jump rope workout before the holiday festivities begin.

Get your custom jump rope here, and start working out with us!
5 rounds for max double unders...

2 minutes:
10 kettlebell swings 35lb
20 plyometric lunges (10 each leg)
Max reps double unders
1 minute rest
Happy Thanksgiving!
Click the image below to design YOUR custom speed rope!