Jump Rope Workout - Kettlebell swings, Plyo-Lunges, Double Unders
Fit in a quick 15-min fat-burning jump rope workout before the holiday festivities begin.
5 rounds for max double unders...
10 kettlebell swings 35lb
20 plyometric lunges (10 each leg)
Max reps double unders
1 minute rest
Click the image below to design YOUR custom speed rope!