Jump Rope Workout - Sit-ups, Burpees, and Deadlifts

October 27, 2017

Every 3 mins for 18 mins:
20 sit-ups
15 burpees
10 straight leg deadlifts
Max double-unders in time remaining of jump rope workout routine.

We'll be using a 53 & 70lb kettlebell for the deadlifts.
Post your Double Under score in the comments! Have fun with these simple exercises to do at home!

 

P.S.  If you need a jump  rope, you can design your very own custom speed rope at the link below!  Happy Jumping!