Every 3 mins for 18 mins:
10 straight leg deadlifts
Max double-unders in time remaining of jump rope workout routine.
We'll be using a 53 & 70lb kettlebell for the deadlifts.
Post your Double Under score in the comments! Have fun with these simple exercises to do at home!
P.S. If you need a jump rope, you can design your very own custom speed rope at the link below! Happy Jumping!