Jump Rope Workout - Sit-ups, Burpees, and Deadlifts

October 27, 2017



We believe great double-unders start with a great speed rope.  That's why we went to work creating high end jump ropes with components that can be customized.

Our custom jump ropes are super-fast, super-stylish, and they don't get lost in the crowd when you're in a group workout. You'll always know which jump rope is yours, and having your own jump rope will take your double-under skills to new heights.

Just click the image below to buy jump ropes online. We know you'll be a Double Under Wonder in no time!

Every 3 mins for 18 mins:
20 sit-ups
15 burpees
10 straight leg deadlifts
Max double-unders in time remaining of jump rope workout routine.

We'll be using a 53 & 70lb kettlebell for the deadlifts.
Post your Double Under score in the comments! Have fun with these simple exercises to do at home!

 

P.S.  If you need a jump  rope, you can design your very own custom speed rope at the link below!  Happy Jumping!