What movement makes you cringe when you see it on the whiteboard?

Well, it's time to face the music.  Figuratively, and literally.

We've been working our digital audio workstation like a rented mule all day to bring you a brand new Tabata double under track :)

Here's how it works.

1.  Pick out an exercise you stink at.

2.  Push Play.

3. Go when the track says go.  Rest when the track says rest.

4.  Keep track of your WORST round.

5.  Try to beat your score next time.

Repeat steps 1-5 as needed until you've become proficient at wall-balls, push-ups, pull-ups, or whatever it is you stink at.

Enjoy our Tabata workout music!

(choose listen in browser on mobile, and click the little arrow next to the heart to download the actual file for later use)

P.S.  Tabatas are a great way to improve your double-unders too!  And with a fancy new rope like this, you'll want to break it out whenever you get the chance :)