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I don't like happy songs in workouts for the same reason they don't have barbershop quartets sing at MMA fights.
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Every week, we post 1 or 2 free HIIT workout videos to help you keep things fresh, stay super fit, and see our custom speed ropes in action! 
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That's the thing about poor habits. They're very sneaky. They tell you that you can have the occasional donut. They tell you that you can skip the occasional workout.  They tell you that you're fine. Which is true. Until it's not.
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This one-man-show has to get around the globe with millions of presents all the while keeping eight magical livestock in line. Some major training has to happen for all these pieces to fall into place. 
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So, I did something kind of crazy yesterday.
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