Articles

Jumping Rope For Weight Loss
Since the New Year is upon us, we thought we'd give you a realistic view of how jumping rope can help you achieve your weight loss goals. Here are the 3 things we'll be talking about: 1.  How jumping rope DOES help you get fit. 2.  How jumping rope is secondary to other life changes you can make. 3. Why you should stop making weight loss your singular focus.   How jumping rope DOES help you get fit. 1. By conditioning your entire body. One of the best ways to... Read more...
Jump Rope Workout - Cardio Anywhere!
Hey everyone!  Here's a quick speed rope workout your can do anywhere! It packs a hefty cardio punch, and all you need is your Double Under Wonder jump rope, and a few minutes to sweat! Here's the rep scheme... 4 Rounds 200 meters 10 Air Squats 20 Mountain Climbers 30 Double Unders (or 90 single unders) Watch the video below to see what this home gym workout routine looks like in action! Have a WONDERFUL workout! P.S.  If you need a jump rope to workout with, you can click below... Read more...
You don't HAVE to do CrossFit
That's the thing about poor habits. They're very sneaky. They tell you that you can have the occasional donut. They tell you that you can skip the occasional workout.  They tell you that you're fine. Which is true. Until it's not. Read more...
Santa's 7 Essential Movements
This one-man-show has to get around the globe with millions of presents all the while keeping eight magical livestock in line. Some major training has to happen for all these pieces to fall into place.  Read more...
Wife vs. Husband on Paleo at Christmas
So, I did something kind of crazy yesterday. Read more...
Jump Rope Workout - Annie
Watch Tiffany and Tanessa take on the jump rope cardio and core workout, "Annie." Get a custom speed rope and give this CrossFit Benchmark WOD a try! Here's the rep scheme... Annie 50-40-30-20-10 Double Unders Sit-Ups     If you're a total beginner, just do single unders instead of double unders. If you're in pretty good shape but double unders are still a struggle, just triple the double under reps and do 3x the amount of singles. Have fun with Annie! - - - "CrossFit" is a registered trademark of... Read more...
Jump Rope Workout - Kettlebell swings, Plyo-Lunges, Double Unders
Fit in a quick 15-min fat-burning jump rope workout before the holiday festivities begin. Get your custom jump rope here, and start working out with us! 5 rounds for max double unders... 2 minutes:10 kettlebell swings 35lb20 plyometric lunges (10 each leg)Max reps double unders 1 minute rest Happy Thanksgiving! Click the image below to design YOUR custom speed rope! Read more...
Jump Rope Workout - Burpees, Toes to Bar, Double Unders
We've got a fun jump rope routine for you today. Read more...
Beginner Jump Rope Workout!
Hey everyone! Let's be real for a moment.  Double unders are hard! Which is why we wanted to bring you a jump rope workout for beginners. Not a beginner?  There's more good news.  This workout will be challenging for even the most advanced athlete. Here's the workout... 15-minute AMRAP 1 double under 1 push-up 1 air squat 2 double unders 2 push-ups 2 air squats 3-3-3 4-4-4...etc. 'til the 15mins is up! If you need a rope, or want to browse our gear, just click below to go straight to... Read more...
Jump Rope Workout - Burpees & Double Unders
Need a tough workout that you can do anywhere? We've got you covered! Grab a custom speed rope on our home page and join us!... Burping Annie: 50 double unders 50 burpees 40 double unders 40 burpees 30 double unders 30 burpees 20 double unders 20 burpees 10 double unders 10 burpees     Click the image below to design a jump rope that is cut to fit your height, designed to fit your style, and ready to workout wherever life takes you! - - -   Read more...
Grow Like a Puddle (Not a Rocket)
Well there's an interesting mashup of things to compare.  Rockets and puddles?  What in tarnation is going on here? (Thanks to the lovely and talented Audrey Carson for helping me bring the word tarnation back btw). Let me explain myself. I was listening to a business podcast the other day, and heard an intriguing thought.  The idea was that if you could grow your business by 1% per day over the course of a year, you'd grow it by 36.5x in 12 months.  That's a lot of growth for what... Read more...
You Don't Always Need to Throw Up...
I think I'll always have a tendency toward excess, and being fully invested into the task at hand.  Read more...