Articles

Jump Rope Workout - Halloween
Happy Halloween! Grab a custom speed rope on our home page, and join Ace & the 80's for today's WOD! 3 Rounds 31 box jumps 31 air squats 31 walking lunges steps 31x2 double unders    Also, if you need a new jump rope, we can help! Click the image below to design the perfect custom speed rope that's cut to fit your height,  Designed to fit your style, and always ready to work out with you :)   Read more...
You Did This...
Your shares on social media matter. Your orders matter.  The way you talk about our ropes to your friends matters. Read more...
Jump Rope Workout - Sit-ups, Burpees, and Deadlifts
Join us for this at-home-workout that won't take too much time, but will leave you feeling the burn we all love so much. Read more...
Jump Rope Workout - 1 Arm Thruster EMOM
Good morning everyone! Click here to design a jump rope and work out with us! Here's a fun EMOM workout you can do at home for you... (Every minute on the minute) 10mins 30 double unders - 8 single arm thrusters (4each arm) 50/35lb ...If you can't stick with the EMOM format, just turn it into an AMRAP jump rope workout and see how many rounds you can get! We're keeping our fingers crossed we can stay on top of it. 🤞🏼 If you don't have a jump (or need... Read more...
Working on your (other) weaknesses...
Functional fitness training is great for improving your physical health, but the more we know about stress and emotional health, the more we see that the whole darn thing is all connected. Read more...
Dear Gym Equipment,
If the CrossFit gym equipment at our box could read. This is what I would write... Dear All Black Medicine Ball,  I like to use you the most because you are the same color as gym grime.  This helps me pretend that you are not covered with all sorts of bodily fluids, and dipped in dirt. Sorry I used to ignore you and use Smaller All Black Medicine Ball.  It's nothing personal, it's just that Smaller All Black Medicine Ball was easier to carry, and used to leak sand.  Every... Read more...
10 People Who Need Our Jump Ropes ASAP!
Here at Double Under Wonder, you can design a custom speed rope to fit your height, and your style. Sadly, there are people who (apparently) have never heard of our company, but  desperately need our jump ropes.  Here are some of those people... #1 - Katy Perry Does anyone have her contact info?  We can imagine that she's super bummed about losing her jump rope in the crowd.  Also, as much as we love Katy she REALLY needs to work on her double under form. :) #2 - This guy... Read more...
Are You a Back-to-Back Champ?
Photo Credit:  Mat Fraser Instagram @mathewfras   The CrossFit Games recently came to a close, and unless you've been hiding from the internet, you know that Mat Fraser is the Fittest Man On Earth again this year. As happy as I am for Mat, I have to admit that I'm a little jealous.  I'd love to be an elite athlete, but if I'm being honest (and sane), I know I will never stand on top of the podium at the CrossFit Games.  Heck, I'll be lucky to win a few... Read more...
Historic WODs
Medieval armor weighed anywhere between 20-60 lbs depending on how in-depth it was, so I can imagine her absolutely killing any WOD that requires a weighted vest. Read more...
Tabata Workout Soundtrack
We've been working our digital audio workstation like a rented mule all day to bring you a brand new Tabata double under track. Read more...
How To Almost Do CrossFit
At the front of the class, you'll see a trainer.  Do not listen to anything this person says.   Read more...
Performance Vs. Aesthetics
Oh, how we love to make fun of arm curls. What joy we take in scoffing at tricep extensions. How lovely it is to point and laugh at calf raises. It's so easy for those of us who prefer training for performance to poke fun at our aesthetics training brothers and sisters. Why? What's so wrong with wanting to work on glamor muscles? What's so horrible about caring about your 6-pack abs? After all, if you've been to the local Walmart, you know that there are worse things than being... Read more...