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Box of Jargon

April 10, 2018

Read below to test your knowledge of jargon, and imagine being a new person in this worst case scenario gym tour...

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Reality Check

April 05, 2018

It's why things like Tough Mudder (obstacle course races) have become so popular.  It's why CrossFit is thriving.  It's why you can challenge any 3 adult men to hit a target with a rock, and watch them throw stone after stone at the same telephone pole in the distance for the next 45 minutes.

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How to know you Work(out) at home...

April 02, 2018

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Explaining Firebreathers

March 27, 2018

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How to Humblebrag About CrossFit

March 22, 2018

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Doing CrossFit At Home

March 19, 2018

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Jump Ropes For Sale!

March 15, 2018

However, people are still completely blown away when I tell them what I do for a living.  I can see the pity in their eyes. You can feel them thinking, "Oh you poor little thing.  You couldn't possibly make a living selling jump ropes..."

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10 (Horrible) Double Under Tips

March 08, 2018

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Will CrossFit Make You Bulky?

March 05, 2018

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Hanging On In CrossFit (And Life)...

February 19, 2018

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10 Minute HIIT Workout - Jump Rope, Thrusters, Waiter Walks

February 05, 2018

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Why Resolutions Are So Hard to Keep

January 25, 2018

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