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Episode 8 Tara John...The sequel.

July 20, 2015

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Episode #7 Sarah Martinez (part 2)

June 11, 2015

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Episode #6 Shyla Briese

June 01, 2015

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Episode #5 How Did We Get Here?

May 22, 2015

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Episode #4 Sara Martinez

May 15, 2015

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Episode #3 Alicia Short

May 07, 2015

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Jump Rope Workout - Tara John

April 30, 2015

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Jump Rope Workout - Amy Crouse of Bolder Band

April 22, 2015

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What is a Double Under?

February 26, 2015

You may be new to this classic jump rope move, so we thought we'd start from the beginning...

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